China Seminar 2025

Seminar outline

Class #1
PRESENCE: Embodiment as the Doorway

– Grounded in Physical Body – “I am Here”.
Neutral, embodied practices for developing presence.
Presence as a key to Awareness.

Class #2
WARM-HEART: Lovingkindness + Welcoming the Moment

– Uncovering the “Feeling Body” – “How am I”.
Learning how feelings and emotions are alive as bodily experience.
Cultivating unconditional warm-heartedness toward whatever arises in the moment.
Recognizing the habits of unhelpful self-judgment.

Class #3
GRATITUDE + FORGIVENESS: Essentials for Freedom

– There is always a gift to behold in any moment.
Your life is a precious gift.
Letting go of the past with full acknowledgement of any “wrongness”.
Learning from mistakes and Freedom from blame and blaming.

Class #4
EMPOWERMENT and the LARGER SPACE

– Choosing our attitude in any moment.
From victim (or “at the effect of life”) to Co-Creator of your life.
Empowering your ability to respond freshly.
Connecting to “larger than self”.
Moving toward “Freedom through Awareness”.