The Embodied Life
12 Audio lessons
In making these available on-line my hope is that you will not reproduce them. Please honor this agreement and enjoy….. Russell Delman
Read Booklet
Private Music Collection
01 Awareness of Breath
02 Giving your weight to the Ground
03 Releasing Holding Patterns
04 Long Free Back
05 Creating Options
06 360 Degree Self
07 Freeing The Pelvis
08 Cultivating Internal Spaciousness
09 Choosing Comfort
10 Decompressing The Face (Natural Face Lift)
11 Grace And Effort
12 Seeing, Thinking, Breathing
