The Embodied Life II

Audio lessons


In making these available on-line my hope is that you will not reproduce them. Please honor this agreement and enjoy….. Russell Delman

Private Music Collection

CD 1

1-01 Talk: Returning to Essence, Embodiment, Presence and True Satisfaction

1-02 Movement Lesson: Uncovering Length and Freedom

1-03 Guided Meditation #1: Basic Instruction

CD 2

2-01 Talk On Breathing

2-02 Breathing Lesson: See-saw Movements; Freeing the Torso for Breathing

2-03 Breathing Lesson: Learning from Holding your Breath

CD 3

3-01 Talk: Radical Acceptance; Choosing Life As-It-Is

3-02 Movement Lesson: Uncovering Lightness; Connecting Front And Back

CD 4

4-01 Movement Lesson: Terrestrial Gravity And Celestial Gravity

4-02 Movement Lesson: The Vertical And Horizontal Human Being; Spatial Awareness

4-03 Movement Lesson: Uncovering The Center (Tanden_Dantien #1)

CD 5

5-01 Talk: Calcutta Story; Saying ‘No’ with an Open Heart

5-02 Movement Lesson: Moving from Center in Side-Lying (Tanden #2)

5-03 Movement Lesson: Fundamentals of Embodiment

CD 6

6-01 Guided Meditation #2: Essential Meditation

6-02 Informal Meditation: Pauses That Refresh

6-03 Informal Meditation: The Vast Blue Sky

6-04 Informal Meditation: Cultivating The Witness

6-05 Heart-Opening Meditation: A Secondary Practice